E27: Backcountry nutrition with Aaron Owens Mayhew

Food is the fuel that allows adventurers to hike, climb, paddle, swim, cycle and, well, adventure.

It’s more than just calories. It contains the vitamins and minerals that help our muscles repair themselves, our bones stay strong and our eyes stay sharp. It helps keep us warm during chilly nights in the backcountry. A delicious meal at the end of a long day can be a huge source of comfort. 

Nutrition can make or break a thru-hike. So for today’s episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Backcountry Foodie is a leading source for ultralight backpacking recipes and meal planning resources, and Aaron is a registered dietician and ultralight long-distance backpacker. 

Aaron founded Backcountry Foodie in 2017 while preparing homemade, lightweight meals for her thru-hike attempt of the PCT, and has since section and thru-hiked the Appalachian Trail, the Oregon Coast Trail, the Colorado Trail and the Condor trail.

In this episode, she shares advice for beginner and casual backpackers, as well as her best meal planning and nutritional advice for before and during a long-distance hike.

You can follow Aaron on Instagram at @backcountry_foodie

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